Yes, I know with all of the scandals plaguing the sport, why would one more person come out? Well, I'm here to say that yes, my cycling perfomance is not natural. I wasn't born with some incredible Vo2 to LT ratio or an incredibly high power to weight ratio or whatever other ratio makes guys like Trebon and Nys wicked fast on a bike.
I have to work for every watt my scrawny ass can put to the pedals. So, unlike last year when I took a few weeks off, got fat and slow before starting what was to be a severely inadequate off-season preparation and base program, I decided to hit the gym today. I like the gym, I just hate the first workout, to be more exact, the after affects of the first workout. I lifted legs as my shoulder still can't bear weight. On the first rep of my first set of squats I realized why my season sucked.
Where had all of my strength gone? I've never come back into the gym this weak.
Makes me glad I started today.
Gina asked me what I was going to post about now that 'cross was over.
Just random shit like this I guess.